Oh boy! I gained a renewed realization that eating whole, real food doesn’t have to be boring, you just have to get creative. Discovered how much more satisfying healthy eating is so I don’t have to keep snacking to find satiety. I realized that you should develop a cook book to sell and I will be your first customer! It was great! Also, I really liked the day 2 vinyasa and that you kept your struggle to find the right words on the video. It’s so much more real and human that way and shows that we all struggle and sometimes things don’t just always turn out perfectly!

Terri Custer

I have been struggling with stomach issues for years. Gone to the hospital in severe pain. I started getting coached by Amy through 4:8 Lifestyle and in only 2 months I have lost 10 pounds. my gut is feeling better than it ever has. She spent time really getting to know me. Brought dinners out to my family. All of it was centered around Jesus Christ. We prayed together. Taught me the importance of breathing to help with stress. I would recommend her as a coach and I highly recommend 4:8 Lifestyle. Thank you Amy for coaching me and leading on a gut happy life.

Nicole Birgenheier

When Amy introduced me to 4:8 Lifestyle, I was super excited!  Amy walked us through each step, from grocery lists, recipes and virtual meal prepping. Different scripture was also shared to help inspire us and some yoga practice each day. She explained why we were eating the foods and how the foods would help release all of our toxins. If anyone had an issue, Amy was on it. She even came up with a yummy healthy smoothie!  What a learning experience this has been that I can use in my daily life. Thank you, Amy!  What a blessing you are to so many. 

Shannon Hunsaker