Live your best life! Discover unique strategies to help you move more, reduce stress, think more clearly, manage chronic conditions, maintain an ideal weight, choose healthier foods that taste great and much more.
Download my Detoxify E-Cookbook to begin cutting the sugars out!
Are you ready to discover your best self?
Discover the gifts you have inside as we take a unique approach that will encompass all the areas of your life through a
Christ-centered holistic approach to health and wellness.
We will explore habits and behaviors that can hold you back from obtaining optimal health.
You don't have to participate in formal physical activities to get exercise. Together we will uncover what works for you.
Everything begins with a thought. You will learn how to redirect negative thoughts and develop a better thought life.
Food is medicine. You will learn how to pair foods together that are delicious, provide your body healing and keeps you satisfied.
Boost Energy levels and reduce stress
Sleep better and think more sharply
Become fit, strong, balanced and flexible
Experience a more active and truly energeitic life
Discover a personalized weight control plan that actually works
Reduce pain, target chronic conditions and inflammation
Boost your immune system to prevent illness
Improve blood pressure, blood sugar and cholesterol
Reduce your medical expenses by making food your medicine
Sauces that we purchase in the store can be full of sugars, MSG, preservatives and who knows what else!
You no longer have to rely on anyone other than yourself to provide fabulous flavor to nearly any dish...
Click the link below to receive your sauces E-Cookbook.
~ENJOY~
Amy Williams
Phone: (913) 220-3356
Email: the.4.8lifestyle@gmail.com
All health coaches and personal trainers within 4:8 Lifestyle,LLC do not diagnose, treat, prevent, or cure any disease or illness. All questions and concerns regarding your medical care should be directed to your personal physician. You are advised to speak to you doctor before beginning any lifestyle suggestions.