Creating health habits for optimal wellness in your mind, body and soul

Optimal Health and Wellness Coaching

Live your best life! Discover unique strategies to help you move more, reduce stress, think more clearly, manage chronic conditions, maintain an ideal weight, choose healthier foods that taste great and much more. 

Download my Detoxify E-Cookbook to begin cutting the sugars out!

YES! I NEED IT!!

Are you ready to discover your best self? 


Discover the gifts you have inside as we take a unique approach that will encompass all the areas of your life through a
Christ-centered holistic approach to health and wellness. 

Lifestyle

How we live

We will explore habits and behaviors that can hold you back from obtaining optimal health.

Exercise

How we move

You don't have to participate in formal physical activities to get exercise. Together we will uncover what works for you. 

Attitude

How we think

Everything begins with a thought. You will learn how to redirect negative thoughts and develop a better thought life. 

Nutrition

How we eat

Food is medicine. You will learn how to pair foods together that are delicious, provide your body healing and keeps you satisfied. 

BENEFITS OF WORKING WITH A HEALTH AND WELLNESS COACH


Boost Energy levels and reduce stress

Sleep better and think more sharply

Become fit, strong, balanced and flexible

Experience a more active and truly energeitic life

Discover a personalized weight control plan that actually works

Reduce pain, target chronic conditions and inflammation

Boost your immune system to prevent illness

Improve blood pressure, blood sugar and cholesterol

Reduce your medical expenses by making food your medicine

Are you a little saucy? 

Sauces that we purchase in the store can be full of sugars, MSG, preservatives and who knows what else!
You no longer have to rely on anyone other than yourself to provide fabulous flavor to nearly any dish...
Click the link below to receive your sauces E-Cookbook.
~ENJOY~

Amy Williams

Phone: (913) 220-3356

Email: the.4.8lifestyle@gmail.com

Disclaimer

All health coaches and personal trainers within 4:8 Lifestyle,LLC do not diagnose, treat, prevent, or cure any disease or illness. All questions and concerns regarding your medical care should be directed to your personal physician. You are advised to speak to you doctor before beginning any lifestyle suggestions.