Health Coaching Services
4:8 Lifestyle provides a wide range of services to help individuals, families and organizations achieve their wellness goals.
Need a nudge in the right direction?
Our services include a variety of customized group workshops, individual consultations, wellness luncheons and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools and more!
One-on-One Coaching
DIscover the best ways to achieve your wellness goals. We will evaluate your current lifestyle, identify your needs and develop a plan specific to your concerns.
Online Coaching
Gain the accountability and knowledge of a personal wellness coach while learning from home. Learn easy ways you can simplify your life while improving your overall health, weight, energy and focus.
Group Workshops
Wellness workshops are fun, interactive and educational. Our health and wellness presentations are memorable and paced full of practical, affordable tips and tools. Perfect for community events, health fairs, business luncheons, schools and more!
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips and more!
Science Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking,
boost energy, reduce cravings and so much more!
Strategies Personalized For:
Families
- Experience improvements in your overall health
- Experience more active and truly energetic lives
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and sharpened thinking
- Use good nutrition to reduce pain and inflammation
- Become fit, strong and flexible
Disclaimer
All health coaches and personal trainers within 4:8 Lifestyle,LLC do not diagnose, treat, prevent, or cure any disease or illness. All questions and concerns regarding your medical care should be directed to your personal physician. You are advised to speak to you doctor before beginning any lifestyle suggestions.