I Can Program
Weekly group coaching program to support you as you heal through fasting, intuitive eating and understanding foods and their qualities
Course Summary
In this group coaching program, you will learn the benefits of fasting and how it helps heal your body. You will also learn about the incretin hormone and how it helps regulate blood sugar, promote satiety, and reduce appetite. Each week, we will meet to learn together what to eat to keep our bodies healthy and how to promote healing and detoxification daily to see the lasting change we desire.
You will be provided 15 recipes a month to keep diversity and change evolving in your kitchen.
This is a go-at-your-own-pace program. You can also be part of a group with weekly Zoom calls on Tuesdays at 7 p.m. CST.
The program is designed for change over 52 weeks/a year.
Course Curriculum
Amy Williams
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Course Pricing
I Can Heal
$1499 USD
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I Can Heal was designed for women serious about transforming their lives by reversing the symptoms of inflammatory disease.
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- 1:1 coaching every month
- Weekly 1 hour group support zoom meetings (live + recorded access)
- 100 + lab tests and insights from top doctors through Function Health
- 1 hour Function Health Data review call
- Personalized plan developed according to your Function Health data
- Behavior change tools (mindset, habits, stress management)
- Skill Building (Meal prep, label reading, stress reduction)
- Exercise videos to build strength, balance and increase mobility
- Weekly devotionals
- 12 online modules to educate, build skills and motivate
- Online community
- Email and Texting support
- 10% discount to all upcoming wellness retreats