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Get Moving
14 Lessons-
StartFoot Collective (Get relief from foot pain and increase balance) _copy
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StartEngage your core 6 min
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StartLet the sunshine in flow
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StartLove Thy Self 50 min practice
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StartFind your plank
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StartAb workout without neck strain
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StartYoga flow - Wring out the old to bring in the new
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StartChallenge yourself - squats
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StartStrengthen your abs
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StartLessen the jiggle in your arms
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StartRefiners Fire Yin Practice with Kristen Gibowicz (YouTube)
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StartMorning Practice with Carolyn Williams ( YouTube)
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StartMeditation practice
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StartMovement - Break up the cobwebs in your body 30min
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Online Coach with 1 coaching session a month (60min)
Online Coach
$189 USD
per month
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Monthly subscription Online and 1-on-1 coaching for 60 min each month
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- A 60 min 1-on-1 virtual or in-person coaching session monthly
- Discovery meal plan with recipes and grocery list
- Pre-recorded virtual lessons
- Pre-recorded workouts to gain strength, balance and release stress
- Devotional-journal to guide you in lifestyle change
- Anytime communication through the Voxer App
- Community support through private Face Book community
Program Summary
This program was designed to help you learn how to train your brain to desire whole foods that can bring your body into metabolic balance to achieve your goals and find your optimal health!
Program Curriculum Preview
A Personal Note
Hey! I'm Amy Williams.
Ten years ago, I was battling a serious illness. My healing began when I discovered The 4:8 Principle, based on Philippians 4:8. That verse became my guide for everything—what I ate, how I thought, and how I lived.
"Finally, brothers and sisters, whatever is True, whatever is Noble, whatever is Right, whatever is Pure, whatever is Lovely, whatever is Admirable—if anything is Excellent or Praiseworthy—think upon these things."
As my health improved, I created the 4:8 Lifestyle to help others do the same. Today, I coach women to find healing in mind, body, and spirit by making intentional, faith-aligned choices.
I am commited to walking along side you as you heal and discover the lifestyle that best suits your needs to live in freedom from whatever is ailing you.
